All posts filed under: Fitness

Keeping Fit, Lao Style: An Interview with Pon Thamthavong

What does it mean to keep in great shape in the Lao community? Little Laos on the Prairie has run into Lao across the country who are part of a growing movement to keep fit and healthy, combining traditional Lao approaches with newer routines. One Lao American we recently met is Pon Thamthavong, who has been demonstrating healthy fitness to the community through NPC Bodybuilding in the Bikini Fitness category. NPC Bodybuilding is connected to the National Physique Committee. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the National Physique Committee. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. NPC athletes are regularly featured in and on the covers of international publications such as FLEX, Muscular Development, Muscle & Fitness and Muscle & Fitness Hers, Fitness Rx for Women and Ironman. Can you tell us a little about yourself, and how did you develop an interest in health and fitness? My …